Level 1 Foundations

Description

The goal of the Level 1 Foundations Certifications is to educate aspiring and active Personal Trainers and Group Fitness Instructors on how to utilize the Strive Method to coach both one on one & group classes. Learn and leverage a training philosophy and coaching system that is tried, tested and proven to become a confident Certified Fitness Coach. This course will provide you with the necessary theory and practical tools on the fundamentals, through an intensive, accelerated, interactive and learn by doing approach in order to immediately and confidently apply the Strive Method. This is a dual Certification and upon successful completion you will be a Certified Fitness Professional as both a Certified Personal Trainer and Certified Group Fitness Instructor and will be eligible to acquire liability insurance. Level 1 Foundations is valid and recognized to acquire insurance in Canada and USA.

This Certification format is Online Learning Education with a Practical Coaching Workshop (2hrs) Online Virtually.

Online Education Modules are Released 6 Days Prior to the Practical Coaching Workshop.

You will be required to complete all Online Education Modules (videos, articles, test) before your Practical Coaching Workshop. 

You will be required to attend & participate in a 2 Hour Online Practical Coaching Workshop (Live coaching scenarios, 1 on 1 Coaching, Group Coaching, Movement Education, Demonstration, Instruction and applying the Strive Method in real time, Practical Application Exercise at the end) 

Workshop

Learning Objectives

The Strive Method Training Philosophy & Coaching System, The Strive Method Warm up System, Quick and Effective Assessment tools, Advanced Mobility and how to develop a movement flow, Art of Coaching Practices and Principles, Movement Education and Signature Cueing Framework, The 10 Foundational Movements to build any program around, Foundational Movement Progressions and Regressions, The most common movement breakdowns and how to correct them, How to Utilize Resistance bands as a tool for warmups and workouts, How to Utilize Agility Hexes as a tool for warmups and workouts, Safe and Responsible Coaching Strategies, How to Create and Execute Delivery, Flow and Engagement for each Session, Application to Personal Training & Group Coaching Similarities & Differences

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content